1:1 Coaching

For the highly motivated individual that wants high touch, high support coaching to address the root cause of their IBS and gut issues to achieve optimal wellness.

The Healthy Gut Roadmap

Your step by step foundational gut healing guide to overcome bloat and constipation without restrictive dieting.

The Whole Food Gut Reset

Your 7 day challenge to get you started on improving your gut issues.

Featured Products

  • Placeholder

    The Whole Food Gut Reset

    $27

  • Placeholder

    The Healthy Gut Roadmap

    $197

  • "I highly recommend Sarah for all of your gut health needs"

    “I worked with Sarah for about 8 months. She educated me on everything related to gut health including establishing the proper foundations suggesting the proper supplements for me step by step in each protocol to help me achieve my ultimate goal of feeling like myself again. All of the things she taught me has stuck with me and is being implemented in my daily lifestyle/ eating habits. I have come a long way, and i highly recommend Sarah for all of your gut health needs, not only due to her immense knowledge on all things related to gut health, but also because of what a personable and lovely person she is!”

  • I found Sarah through a podcast after doing countless hours of research on my own. I had just been diagnosed with “IBS” and "Autoimmune” by a GI Specialist and Allergy and Immunology Specialist.

    I went through three years of tests and was given nothing but puzzled looks from these specialists when I walked in with extreme bloat, lower abdominal pain and chronic hives. To say I was exhausted and uncomfortable was an understatement! I contacted Sarah because I knew something I was eating, breathing or applying to my skin was making me sick. I had already converted to a non toxic lifestyle because you learn a lot in those three years of pain and discomfort. I was already eating a pretty much healthy diet and working out but nothing was working. The first month of working with Sarah she provided me a protocol that immediately helped reduce the amount of hives I was getting. After 3 months of strictly following her protocols I was pretty much 90% hive free, bloat free, pain free and was getting my energy back. Now, a year later I am 99% healed, I still get hives depending on how things are prepared when I travel for work but I have the tools to keep them minimal and temporary. I will choose working with Sarah over and over again, she really helped me get my life back.

  • After being diagnosed with stage 4 breast cancer with bone metastasis, my thriving life with children, a loving partner, 4 cats, and my career as an RN came to a halt.

    The treatments were harsh, and caused severe side effects, including bowel obstruction, endocarditis, with projectile vomiting. I was hospitalized and my life as I lived had stopped and I was barely able to make it to the restroom, due to pain, weakness, and fatigue. Words will never express how grateful I am for your amazing ability to develop an individualized, comprehensive dietary treatment plan that changed my life. My last CT scan shows no cancer progression, and the pain is gone. I am able to thrive every day, as my quality of life has improved, and the credit goes to your expertise Sarah. You are my hero! Thank you…I continue on your dietary recommendations and I am grateful to be alive.

  • I have dealt with chronic constipation my entire life. It was affecting my marriage, my relationships and my life.

    I was miserable and at a loss for what to do. I knew I did not want to take laxatives or rely on cleanses anymore. I wanted to figure out the root cause and heal my body. Sarah took time to really listen to my story. She never rushed me or made me feel like I was a burden. She took so much time with me to make sure I felt supported along the way. After 6 months of working together I am finally having regular bowel movements without relying on supplements. I did not realize it could be as simple as getting the proper testing done and putting the right nutrition and lifestyle pieces in place. I am so grateful I found Sarah when I did. Without her I would still be miserable!!!