The Gut Healthy Nutrition Coaching program is a 1:1 comprehensive 6 month program that will provide you with answers and give you all of the tools you need to heal, optimize and thrive. I will teach you how to find your forever wellness using a sustainable approach that aligns with your vision, your passions and your lifestyle.
The Gut Healthy Method taught in the program empowers individuals to heal their gut and nourish their body, mind and confidence.
I take an integrative approach to helping you improve your health through:
• addressing the root cause of your symptoms
• healing your gut and improving digestion
• restoring your metabolism
• expanding your diet and nourishing your body
• making wellness fun and sustainable for you
It takes work, patience and consistency to heal.
I will be by your side every step of the way, love.
We will get to the root cause with individualized lab testing and thorough assessments. We will discuss your eating behaviors, lifestyle, health & family history, stress levels, activity level and more. We will optimize your diet with the power of nutrient dense food, use targeted supplementation and correct lifestyle to align with your needs. I ensure that you have the proper support and tools in order to succeed, which means no more guessing. You deserve optimal health inside and out.
Are you ready to take control back and reclaim your health?
