Functional medicine dietitian and gut health coach passionate about helping you find your forever wellness. I am a firm believer that all disease begins in the gut, and by utilizing food as medicine and addressing the root cause, you can reclaim your health. I struggled with disordered eating and gut issues for over 7 years and have made it my mission to help individuals overcome these same struggles so they can feel better and enjoy life again. Taking control of your health is all about finding your balance in life and knowing that a one size fits all method is not the name of the game. My ultimate goal is for your wellness journey to be sustainable for your lifestyle. Over the years of both personal and professional experience, I have gathered some of the most important lessons that have truly changed my life.

• Listen to your body (because most likely it will always be telling you something)

• Eat real food whenever possible

• Shift your mindset from deprivation to abundance

• Get outside daily!

• Be present at meal time

• Get to the ROOT of your symptoms to discover what is causing your pain