What if you could learn how to eat for your bodies unique needs, understand proper nutrition, reduce your bloating, have regular bowel movements and increase your energy?

Enrolling in The Healthy Gut Roadmap online course will help you improve your gut health and digestive symptoms (bye bye bloat and constipation!) without going on another restrictive diet so that you can feel your best.

If you are ready to reduce bloating, have daily poops, experience lasting energy and improve your mood and skin, then this course is for you!

The Healthy Gut Roadmap Online Course is for you if….

  • You are ready to improve your bloating without cutting out food groups, going low carb, removing dairy, reducing calories or any other diet

  • You are ready to feel comfortable in your clothes without daily bloating

  • You are ready to achieve regular bowel movements without relying on Miralax or Linzess

  • You want to have steady energy without crashing so you can be more productive and reach your goals

  • You are ready to build the necessary foundations you need in order to heal your gut for good

  • You are ready to learn how to read nutrition labels and spot gut irritants to better support your health

  • You are confused and sick of all the conflicting health information out there and want to learn what is actually important when it comes to improving your gut health, nutrition and overall wellness

  • You have had stomach issues for as long as you can remember and want to learn healthy habits and have tools in your toolbox to help you feel better

  • "Before working with Sarah I was at a loss for what to do to support my gut health"

    “Doctors had put me on different restrictive diets in the past that were temporary bandaids. I was constantly bloated and experienced food poisoning like symptoms often. Sarah taught me sustainable healthy living practices, what food and supplements support my body, and food/ingredients/products that aren't suitable for me. Now I'm able to confidently grocery shop or order at a restaurant without confusion as to what I'm putting in my body, wear jeans all day without having to worry about bloat, and have a toolkit I can turn to whenever I'm not feeling my best. My schedule is incredibly busy and I was easily able to fit in the program as well as develop practices that will continue to be part of my routine. Sarah is such a joy to work with- she makes conversations about things like bowel movements fun”

  • "I first noticed my bloat had gone away within the first couple weeks"

    “I started working with Sarah after dealing with gut issues for almost 10 years. My gut issues started freshmen year of college and although I tried to put some time and effort into finding better dietary solutions over the years I didn’t have the time or energy to sift through the information overload on the internet and social media. I had done really restricted diets in the past that gave me the short term benefit of weight loss but nothing ever helped my gut health and I wasn’t happy during the restrictive diet. While working with Sarah I saw huge improvements, I first noticed my bloat had gone away within the first couple weeks and then around the 6 week mark I was having daily bowel movements (which was unheard of for me). The best part about the program is that you get credible information and Sarah creates a safe environment to be able to ask any questions that come up or express how you’re doing. I’m excited to continue using the tools Sarah gave me to help me build consistent routines that my gut approve of.”

  • "I have happy bowels and my acne inflammation is gone"

    “I've suffered with IBS/bowel issues and adult acne for the longest time...and now I feel GREAT. I have eliminated gut irritants like you taught as best as I could. I have happy bowels and my acne inflammation is gone (hopefully never comes back lol)!!! I plan to continue and see how my body adjusts. Appreciate you for sharing your knowledge with us.”

If you are struggling with

-bloating

-constipation

-diarrhea

-fatigue

-energy crashes

-disrupted sleep

-anxiety or mood imbalances

-sugar cravings

-acne

Your body is speaking to you and its time to take control of your gut health

In The Healthy Gut Roadmap Online Course I will show you exactly how to do this!

See what they are saying!

“Daily Miralax & daily Omeprazole gone, multiple UTIS gone, pooping everyday and bloating is better”
“Sarah is amazing! I came to her pretty much over trying multiple different things to get this IBS under control lol literally all the things you can think of. But then she helped me realize that it’s simpler than I thought! She was super patient even with my crazy schedule and stuck by me through it. Seriously so grateful to have put my trust in her. Highly recommend her!”
“I lost about 5 pounds without doing any strenuous exercise or restricting my eating but by simply applying what you taught in the course making nutrition and lifestyle changes!”
“Sarah has truly improved my life. When I first started working with her my gut was completely out of control and I was truly worried about anything I would eat. Sarah explained to me how I needed to change my eating habits and came up with an action plan for me with weekly meal ideas. Would always answer my super random questions at random times with a great attitude. Always super prepared for our meetings and made me feel like I was her only client. I couldn’t thank Sarah enough. 🙏”
“I feel more confident on my gut-healing journey. I have direction and purpose now!”
“My health, nutrition, and mindset has improved drastically. I finally have the energy to accomplish the goals I want. I understand more of what my body needs and how to nourish it. My immunity has never been better and it is the first year that I did not get sick at all. I am only 26 and if I had not worked with her when I did I would have had years of more pain. Working with her is the best decision I have made in years!”

The Healthy Gut Roadmap is an online self-paced course that will teach you how to build a solid foundation and master the fundamentals needed to truly heal your gut! You will learn how to eat for your body and begin healing your gut using my proven method...WITHOUT restrictive diets, a million supplements or spending thousands of dollars on fancy labs.

  • Imagine having regular bowel movements without relying on Miralax or Linzess

  • Imagine having the energy and bandwith to go after your goals and dreams

  • Imagine having a targeted nutrition strategy that fits into your life with ease

  • Imagine saying goodbye to the bloat and ditching your stretchy pants

  • Imagine feeling confident and empowered knowing what and how to support your bodies unique needs

  • Imagine understanding how to fuel your body with the most nourishing foods (spoiler alert, you were probably told these foods were unhealthy in the past!)

  • AND IMAGINE clearer skin and good digestion

Whether you struggle with digestive symptoms such as bloat, constipation or fatigue, or have been diagnosed with IBS, chances are you’re at a loss for what to do next. Googling "how to improve my gut health" or taking advice on social media has taken you down so many rabbit holes that now you’re more confused than when you began. 

The Healthy Gut Roadmap walks you step by step on how to fuel your metabolism, support your gut, strengthen digestion and improve bowel movements, bloat, energy, sleep, and skin, so you can start enjoying life again and showing up as your best and most confident self.

FAQ:

  • The course starts whenever you are ready to dive in! There is about 5 hours of course material that you are able to finish on your own time.

  • You could start seeing improvements in just a week but this will depend on the person and situation. If you follow the material in order and don't rush to get through it all you will have better results. 

  • ANY improvement in your symptoms is a step in the right direction but keep a look out for more energy, better bowel movements, improved appetite, less bloat, better sleep, better mood and clearer skin!

  • Yes! Almost all of the material in the course would be beneficial for IBS and SIBO. However, we do not go into FODMAPS or root cause testing to address the deeper root of these conditions. You would need to work with me 1:1 for that.

  • I recommend you implement all the course material for at least 4 months after finishing the course and then assessing symptoms then. Changes take time to kick in and for the body to both recognize and make change. Consistency is key! If after four months you are still dealing with severe symptoms, I recommend you reach out for more individualized support. Of course if your symptoms are really bad feel free to reach out sooner than 4 months! I am here for you.

  • You bet! Included with the course you is over 100 gut friendly recipes!

  • Because this is an information-based product that is downloadable, once the course is purchased, it is yours.